Warm up: 2 Rounds of: 1 minute of jump rope / 15 banded good mornings / 15 sit ups
- Every minute on the minute for 15 minutes: Back squat x 1 @ 5 – 10 lbs heavier than last week
2. For time:
20 Hang power snatches @ 95 / 65
20 Toes to bar
15 Hang snatches @ 115 / 83
15 Toes to bar
10 Overhead squats @ 135 / 93
10 Toes to bar
CrossFit Havoc 
Saturday: 17.4 – 29 hspu
Monday:
1. Pause below knee power snatch 95 kg x 5 singles
2. WOD with power snatches @ 70 kg
pt one: 29 Power snatches 6,6,5,6,6
pt two: 18 Box jumps 6,3,3,2,4