WOD Monday March 20th

Warm up: 2 Rounds of: 1 minute of jump rope / 15 banded good mornings / 15 sit ups

  1. Every minute on the minute for 15 minutes: Back squat x 1 @ 5 – 10 lbs heavier than last week

2. For time:

20 Hang power snatches @ 95 / 65

20 Toes to bar

15 Hang snatches @ 115 / 83

15 Toes to bar

10 Overhead squats @ 135 / 93

10 Toes to bar

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One thought on “WOD Monday March 20th

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