Weightlifting April 24th, 26th, 28th

Monday:

1. Hang snatch triples x 5 sets (build)

2. Drop snatch + Heaving snatch balance x 5 sets (build)

3. Back Squat: 3 x 3 @ 85%

4. Ab twist x 3 x 30

Wednesday: 

1. Clean pull under triples x 5 sets (build)

2. Jerk triples x 5 sets (build)

3. Front squat x 3 x 3 @ 85%

4. Reverse hyper x 3 x 15

Friday:

Every minute on the minute for 30 minutes:

Minute 1: Overhead squat x 3

Minute 2: Power snatch + Hang snatch