WOD Monday April 24th

Who won this weeks Rowing Challenge!? Watch @crossfithavoc Instagram for announcement! Who will take it this LAST week? Everyone starts back at ZERO!

  • The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB!

Warm up: 500 Meter Row, 2 Rounds: 10 Good Mornings, 10 Glute Ham Sit-ups

  1. Back Squat: 8 x 2 (8 sets of 2 reps) @ 85-90% of your max

2. 2 Rounds for Time:

20 Clapping Push ups

40 Air Squats

600 Meter Run

Throwback Week Pictures! Because Why Not! Coach Dustin(MAC) back in January 2014!!

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