WOD Tuesday April 25th

  • The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB!

Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions

  1. Every 90 Sec for 8 Sets:

1 Strict Press + 3 Push Press

2. 3 Rounds for Time:

10 Toes to Bar

15 Sumo Deadlift High Pulls

20 Lateral Barbell Jumps

Throwback picture week! Here is Nina from October 2013!!

 

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