WOD Tuesday April 25th

  • The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB!

Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions

  1. Every 90 Sec for 8 Sets:

1 Strict Press + 3 Push Press

2. 3 Rounds for Time:

10 Toes to Bar

15 Sumo Deadlift High Pulls

20 Lateral Barbell Jumps

Throwback picture week! Here is Nina from October 2013!!


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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