WOD Wednesday April 26th

  • The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB!

Warm up: 1000 meter row

For Time:

50 Wallballs

25 Hang Power Snatches

50 Kneeling Squat Jumps

25 Hang Power Snatches

50 Burpee Broad Jumps @ 6′ / 4′

Throwback picture week! This is Andy in March 2014 and Jeremy in January 2014!

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