Monday:
- Hang snatch doubles + overhead squat x 5 sets (build)
2. Drop snatch + Heaving snatch balance x 5 sets (build)
3. Back Squat: 3 x 4 @ 85%
4. Cable crunches 3 x 15
Wednesday:
- Clean pull under doubles + 5 sec pause front squat doubles x 5 sets (build)
2. Jerk doubles x 5 sets (build)
3. Front squat x 3 x 4 @ 85%
4. Reverse hyper x 3 x 15
Friday:
Every minute on the minute for 30 minutes:
Minute 1: Overhead squat x 2 (heavier than last week)
Minute 2: Power snatch + Hang snatch (heavier than last week)
