WOD Friday April 28th

  • The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB!

Warm up: 500 Meter Row, 3 Rounds: 5 Empty bar heaving Snatch Balance, 5 High hang Power Snatch

  1. Every 2 minutes for 10 sets:

1st: 2 Overhead Squats

2nd: 2 Power Snatches

*Try to use the same weight as week two!*

2. As many Rounds as possible in 6 minutes of:

5 Pull ups

5 Thrusters

Throwback picture week! This is Paul in January 2014!


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