WOD Friday May 5th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups

  1. Superset: Deadlift and Bench Press 5 x 5

2. 5 Rounds for Time:

5 Power Cleans

5 Jerks

5 Bar Muscle Ups

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