Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups
- Superset: Deadlift and Bench Press 5 x 5
2. 5 Rounds for Time:
5 Power Cleans
5 Jerks
5 Bar Muscle Ups
Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups
2. 5 Rounds for Time:
5 Power Cleans
5 Jerks
5 Bar Muscle Ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc