Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
- Every 90 Sec for 6 Sets:
2 Push Press + 3 Jerks
2. For Time:
10, 8, 6, 4, 2 Dumbbell Snatch (Per Arm)
50, 40, 30, 20, 10 Double Under
Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
2 Push Press + 3 Jerks
2. For Time:
10, 8, 6, 4, 2 Dumbbell Snatch (Per Arm)
50, 40, 30, 20, 10 Double Under
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc