WOD Wednesday May 10th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: 1000 Meter Row

30 Rounds For Time:

3 Burpee Box Jumps

3 Power Cleans

3 Toes to bar

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s