WOD Thursday May 11th

Warm up: 400 meter run, 3 Rounds: 5 Empty bar Overhead Squat, 5 Empty bar Hang Snatch

  1. Every 90 sec for 6 sets:

2 Snatches (do 1 snatch then drop it, not touch and go reps)

2. For Time:

500 Meter Row

50 Wallballs

50 Kettlebell Swings

Oh How the times have changed. Females Snatching at the 2009 CrossFit Games and

then at the 2015 CrossFit Games (forward to 2 hours in the second video.)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: