Warm up: 400 meter run, 3 Rounds: 5 Empty bar Overhead Squat, 5 Empty bar Hang Snatch
- Every 90 sec for 6 sets:
2 Snatches (do 1 snatch then drop it, not touch and go reps)
2. For Time:
500 Meter Row
50 Wallballs
50 Kettlebell Swings
Oh How the times have changed. Females Snatching at the 2009 CrossFit Games and
then at the 2015 CrossFit Games (forward to 2 hours in the second video.)
CrossFit Havoc 