Warm up: Do Stuff!
“I bet you won’t do this workout.”
15 Rounds OR 37 Minute Time Cap, whichever comes first:
1 Heavy Ass Clean & Jerk
5 Non-cheater Handstand Push ups
1 Heavy Ass Clean & Jerk
5 Real Pull ups
WOD Monday May 15th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, Clean and jerk, Ellenton, handstand, Palmetto, parrish, pullup, pushup, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
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