Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups
- Superset: Deadlift and Bench Press 5 x 1 (try to end heavier then last week)
2. 3 Rounds for Time:
6 Bar muscle ups
12 Hang Power Clean
24 Double Unders
Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups
2. 3 Rounds for Time:
6 Bar muscle ups
12 Hang Power Clean
24 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc