WOD Friday June 2nd

Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups

  1. Superset: Deadlift and Bench Press 5 x 1 (try to end heavier then last week)

2. 3 Rounds for Time:

6 Bar muscle ups

12 Hang Power Clean

24 Double Unders

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