Warm up: 3 rounds – Inch worm x 6 / Tuck jump x 8
- Every 90 seconds x 8 sets: Hang power clean + power clean + jerk
2. As many rounds as possible in 8 minutes of:
40 Box jumps @ 20″
40 Push presses @ 75 / 53
Warm up: 3 rounds – Inch worm x 6 / Tuck jump x 8
2. As many rounds as possible in 8 minutes of:
40 Box jumps @ 20″
40 Push presses @ 75 / 53
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc