Warm up: 2 minutes of double unders then: 2 rounds – 12 seated good mornings / 12 kb swings
1. Deadlift: 2 reps every 2 min for 16 minutes
2. Every 2 minutes x 20 minutes
Odds: 100 meter row
Evens: 100 meter sprint
Warm up: 2 minutes of double unders then: 2 rounds – 12 seated good mornings / 12 kb swings
1. Deadlift: 2 reps every 2 min for 16 minutes
2. Every 2 minutes x 20 minutes
Odds: 100 meter row
Evens: 100 meter sprint
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc