Warm up: 2 Minutes of double unders / 15 Burpees
1. Every 4 minutes x 3 sets: max reps strict pullups
2. Every minute on the minute for 12 minutes:
Odds: Strict press: x 3 reps
Evens: Glute ham raise x 8 – 12 reps
3. For time:
10 Thrusters @ heaviest you can do unbroken
30 Toes to bar
CrossFit Havoc 