Gymnastics Class June 26th and 28th

Monday 6-26-17

Warm Up:
3 rounds
ME pull up hold
:30 GHD sit up parallel hold
5 burpees
then banded shoulder stretch

Butterfly Pull Ups
Low Bar form practice
Every 30 sec for 6 min
3 butterfly pull ups

AMRAP 15 min
3 Bar MUs
6 Burpee Box Jumps
3 Roll to candlesticks

All Week Homework:
3×25 GHD Sit Ups
3×15 s – back extensions
5×5 Neg Pull Ups
5×5 Low Ring MU transition
Ring MU practice – Stay patient, it’s all timing – start with MU transitions practiced in class.
6×5 strict HSPU
Every 30 sec try 5 unbroken T2B until you can’t complete them unbroken
5 HS forward rolls
10 min work on HS walking

Wednesday 6-28-17

Warm Up:
2 rounds
10 Ring Rows
10 ring dips
banded shoulder stretch

Skill: Ring MUs
Kipping practice – 5 min
MU attempt fun
EMOM 10 min
2-3 banded ring muscle ups

Couch stretch
Hamstring floss stretch
Ankle stretch

Death by:
1 leg burpees (alternating)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s