Monday:
1. Snatch: Max
2. Hang power snatch @ 80% of max for the day x Max reps
3. Back squat: 3 x 3 @ 85%
Wednesday:
1. Clean and jerk: Max
2. Hang power clean @ 80% of max for the day x max reps
3. Front Squat: 3 x 3 @ 85%
Friday: Every minute on the minute for 30 minutes:
Minute 1: Deadlift x 2 reps
Minute 2: Seated box jump x 3 reps
- Minute 3: Push press + jerk + jerk
https://crossfithavoc.com/2017/06/25/weightlifting-june-26th-28-30th/
CrossFit Havoc 