WOD Thursday July 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , ,

Warm up: 5 minutes of empty bar work

Every 2 minutes for 30 minutes:

1 Power snatch

12 Box jumps

1 Snatch

* increase weight as you go

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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