WOD Friday July 7th

Warm up: X walk x 15 feet in each direction / 15 sit ups x 2 rounds

  1. Deadlift: 35 minutes to find new max

2. For time:

15 Calorie row

15 Burpees

15 Deadlifts

15 Calorie row

15 Burpees

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One thought on “WOD Friday July 7th

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