Warm up: X walk x 15 feet in each direction / 15 sit ups x 2 rounds
- Deadlift: 35 minutes to find new max
2. For time:
15 Calorie row
15 Burpees
15 Deadlifts
15 Calorie row
15 Burpees
Warm up: X walk x 15 feet in each direction / 15 sit ups x 2 rounds
2. For time:
15 Calorie row
15 Burpees
15 Deadlifts
15 Calorie row
15 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
3:35 @ 140kg