WOD Monday July 10th

Don’t forget! This Saturday there is a fundraiser workout at CrossFit Lakewood Ranch. Be There!

Warm up: 2 rounds of: 100′ side shuffle / 100′ high skip / 12 GHR

1. Front squat: 2,2,2

2. Back squat: 2,2,2

3. For time:

30 Strict press @ 75 / 53

30 Sit ups

30 Wallballs

30 Pushups

30 Air squats

30 Toes to bar

30 Push press @ 75 / 53

SONY DSC

Advertisements

One thought on “WOD Monday July 10th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s