Weightlifting July 10th, 12th, 14th

Monday:

1. Snatch: up 2 kg from last week for 6 singles

2. Snatch + Snatch + Overhead squat + Overhead squat every 2 min for 12 minutes

3. Back squat: 2 x 5 @ 85%

Wednesday:

1. Clean and jerk: up 2 kg from last week for 6 singles

2. Every 3 minutes x 6 sets: Clean + clean + jerk + jerk

3. Front Squat: 2 x 5 @ 85%

Friday:

Every minute on the minute for 30 minutes:

Minute 1: Deadlift x 2 reps

Minute 2: Seated box jump x 3 reps

Minute 3: Push press + jerk + jerk

*Go heavier than last week on both barbell movements

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