Monday:
1. Snatch: up 2 kg from last week for 6 singles
2. Snatch + Snatch + Overhead squat + Overhead squat every 2 min for 12 minutes
3. Back squat: 2 x 5 @ 85%
Wednesday:
1. Clean and jerk: up 2 kg from last week for 6 singles
2. Every 3 minutes x 6 sets: Clean + clean + jerk + jerk
3. Front Squat: 2 x 5 @ 85%
Friday:
Every minute on the minute for 30 minutes:
Minute 1: Deadlift x 2 reps
Minute 2: Seated box jump x 3 reps
Minute 3: Push press + jerk + jerk
*Go heavier than last week on both barbell movements
CrossFit Havoc 