Weightlifting July 17th, 19th, 21st

Monday:

1. Snatch: 3, 2, 1, 3, 2, 1

2. Snatch + Snatch + Overhead squat + Overhead squat every 2 min for 12 minutes

3. Back squat: Singles every 2 minutes for 16 minutes (build)

Wednesday:

1. Clean and jerk: 3, 2, 1, 3, 2, 1

2. Every 3 minutes x 6 sets: Clean + clean + jerk + jerk

3. Front Squat: Singles every 2 minutes for 16 minutes (build)

Friday:

Every minute on the minute for 30 minutes:

Minute 1: Deadlift x 2 reps

Minute 2: Seated box jump x 3 reps

Minute 3: Push press + jerk + jerk

*Go heavier than last week on both barbell movements

(last week for this)

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