WOD Friday July 14th

Warm up: 2 Rounds of – X walk x 15 steps in each direction / 12 Glute ham raise

  1. Deadlift: 10,10,10

2. For time:

50 Wallballs

25 Pushups

25 Wallballs

50 Pushups

Begin every minute with 5 double leg mountain climbers.

20 minute time cap.

SONY DSC

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