Warm up: 2 rounds of: 10 overhead squats / 1 min of jump rope
Every minute on the minute for 30 minutes:
Minute 1: Power snatch + Hang snatch
Minute 2: Seated box jumps x 4
Minute 3: GHD sit ups or toes to bar x the right number
WOD Thursday July 20th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Box jump, Bradenton, Ellenton, Palmetto, parrish, power snatch, Snatch, Toes to bar, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 