WOD Wednesday July 19th

Warm up: 100′ of side shuffle / 100′ of high skip / 100′ of back pedal / 100′ of karaoke

10 Rounds each for time of:

5 Thrusters @ 115/ 83

10 Pullups

100 meter run

Rest 1 minute

Jason Holbrook

U.S. Army Capt. Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29, 2010, in Tsagay, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife, Heather; and his parents, Joan and James.

First posted Jan. 27, 2011

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