WOD Tuesday July 18th

Warm up: Bear crawl x 100 feet / Crab walk x 100 feet

1. Every 2 minutes for 12 minutes: Strict press + Push press + Push jerk + Split Jerk

2. For time:

400 Meter run

20 Deadlifts @ kinda a little heavy

200 Meter run

Rest 3 minutes

200 Meter run

20 Handstand pushups (deficit if you can)

100 meter run

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One thought on “WOD Tuesday July 18th

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