Warm up: 100 ft high skip / 50 ft kb swing walk / 100 ft bear crawl
1. Every 2 minutes for 12 minutes: Strict press + Push press + Push jerk + Split Jerk
2. As many reps as possible in 4 minutes of :
75 / 53 lb Barbell turkish get ups (use other stuff if you want)
3. “One arm Randy”
For time:
75 one arm barbell snatches @ 75 / 53 (use dumbbells if you want)
CrossFit Havoc 
1. 20 rounds: 6 cal ski erg 1 power clean and jerk @ 110kg 17:55
2. 14 Turkish get ups
3. Complex @ 93,94,95,96,97,98,99
4. 20 rounds 1 deadlift / 1 sled drag @ 115 lbs x 50 feet (Bumper on rubber)
round 1-10 @ 365, 11-15 @ 385, 16-20 @ 405