WOD Wednesday July 26th

Warm up: 2 minutes of jump rope

Every minute on the minute for 18 minutes:

  1. Burpees x 10 or less

2. Sit ups x 20 or less

3. Air squat x 25 or less

Rest 2 minutes

Every minute on the minute for 18 minutes:

  1. Row 15 Calories or less

2. Pullups x 15 or less

3. Box jump x 15 or less

* Choose a number for each and stick to it, unless you punk out on your initial choice. Then you can go up as much as you want.

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