Warm up: 400 meter run / 25 KB swings
30 Rounds for time of:
1 Clean + 2 Front rack lunges per leg
*Odd rounds do 5 Glute ham sit ups
*Even rounds do 5 Toes to bar
Warm up: 400 meter run / 25 KB swings
30 Rounds for time of:
1 Clean + 2 Front rack lunges per leg
*Odd rounds do 5 Glute ham sit ups
*Even rounds do 5 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc