Warm up: 3 minutes of jump rope / 400 meter run
Every minute on the minute for 34 minutes:
1-16
Odd: Power snatch x 3
Even: Box jumps x 4
19-34
Odd: Deadlift x 3
Even: Burpee pullups x 4
Warm up: 3 minutes of jump rope / 400 meter run
Every minute on the minute for 34 minutes:
1-16
Odd: Power snatch x 3
Even: Box jumps x 4
19-34
Odd: Deadlift x 3
Even: Burpee pullups x 4
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc