Warm up: 30 air squats / 20 sit ups / 10 burpees
3 Rounds for time of:
600 meter run
20 Handstand pushups or 40 pushups
40 Kettlebell swings @ 1.5 / 2 pood
Warm up: 30 air squats / 20 sit ups / 10 burpees
3 Rounds for time of:
600 meter run
20 Handstand pushups or 40 pushups
40 Kettlebell swings @ 1.5 / 2 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc