WOD Friday August 4th

Warm up: 30 air squats / 20 sit ups / 10 burpees

3 Rounds for time of:

600 meter run

20 Handstand pushups or 40 pushups

40 Kettlebell swings @ 1.5 / 2 pood

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: