Warm up: 400 Meter Run or 500 Meter Row, Then: 2 Rounds of: 5 Behind the Neck Press, 5 Empty Bar Power Snatches, 5 Jumping Pull ups or Ring Rows
1. Every 2 min for 8 sets (16 minutes):
2 Snatches + a set of unbroken Double Unders
2. For Time:
15, 12, 9, 6, 3
Power Snatch
Run 200 Meters After each set
CrossFit Havoc 