Warm up: 400 Meter Run or 500 Meter Row, Then: 2 Rounds of: 5 Behind the Neck Press, 5 Empty Bar Power Snatches, 5 Jumping Pull ups or Ring Rows
1. Every 90 Sec for 10 sets (15 minutes):
1 Snatch + a set of unbroken Double Unders
2. As many Rounds as possible in 12 minutes:
3 Dumbbell Snatches (Per arm)
6 Box Jumps
9 Push ups
CrossFit Havoc 