Warm up: 2 Rounds: 200 Meter Run, 6 Burpees
1. Every minute on the minute for 20 minutes:
1st minute: 1 Push Press + 2 Front Squats
2nd minute: 1 Deadlift
2. For Time:
30 Front Squats
30 Push Press
30 Thrusters
Warm up: 2 Rounds: 200 Meter Run, 6 Burpees
1. Every minute on the minute for 20 minutes:
1st minute: 1 Push Press + 2 Front Squats
2nd minute: 1 Deadlift
2. For Time:
30 Front Squats
30 Push Press
30 Thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc