Warm up: 3 Rounds: 100 Meter Row, 5 Push ups, 5 Broad Jumps
1. Every 2 minutes for 6 sets: (12 minutes)
5 Strict Press
2. As many Rounds as possible in 14 minutes:
7 Burpees
7 Med ball sit ups
7 Ball Slams
Warm up: 3 Rounds: 100 Meter Row, 5 Push ups, 5 Broad Jumps
1. Every 2 minutes for 6 sets: (12 minutes)
5 Strict Press
2. As many Rounds as possible in 14 minutes:
7 Burpees
7 Med ball sit ups
7 Ball Slams
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc