Warm up: 3 Rounds of: 100 Meter Run, 5 Glute Ham Raise, 5 Empty Bar Power Clean and Jerks
1. Every 90 Sec for 10 sets (15 minutes):
1 Power Clean and Jerk + a set of unbroken Double Unders
2. For Time:
8 Wall Climbs
400 Meter Run
6 Wall Climbs
300 Meter Run
4 Wall Climbs
200 Meter Run
2 Wall Climbs
100 Meter Run
CrossFit Havoc 