Warm up: 2 rounds of: Pushups x 12 / lateral bench jumps x 12
- Bench Press 5 x 3 @ 80%
2. For time:
Havoc loop run (1200 meters)
50 sit ups
25 Shoulder to overhead @ 135 / 93
Warm up: 2 rounds of: Pushups x 12 / lateral bench jumps x 12
2. For time:
Havoc loop run (1200 meters)
50 sit ups
25 Shoulder to overhead @ 135 / 93
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc