Warm up: Burpee x 12 / Glute ham raise x 12 / X walk x 10 steps in each direction
“Curly Sue”
For time:
30 Deadlifts @ 315 / 223
15 Muscle ups
30 Thrusters @ 155 / 108
15 Muscle ups
30 Cleans (not power cleans) @ 155 / 108
15 Muscle ups
WOD Wednesday October 3rd
CrossFit Havoc 