WOD Wednesday October 3rd

Warm up: Burpee x 12 / Glute ham raise x 12 / X walk x 10 steps in each direction

“Curly Sue”

For time:

30 Deadlifts @ 315 / 223

15 Muscle ups

30 Thrusters @ 155 / 108

15 Muscle ups

30 Cleans (not power cleans) @ 155 / 108

15 Muscle ups

OG.

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