Warm up: 15 Burpees / 30 KB figure 8’s
- Bench Press: 5 x 5 @ 80%
2. Every minute on the minute for 20 minutes:
1 Hang power clean + the right amount of pullups or muscle ups
Warm up: 15 Burpees / 30 KB figure 8’s
2. Every minute on the minute for 20 minutes:
1 Hang power clean + the right amount of pullups or muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc