WOD Tuesday October 17th

Warm up: 15 Burpees / 30 KB figure 8’s

  1. Bench Press: 5 x 5 @ 80%

2. Every minute on the minute for 20 minutes:

1 Hang power clean + the right amount of pullups or muscle ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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