WOD Tuesday October 17th

Warm up: 15 Burpees / 30 KB figure 8’s

  1. Bench Press: 5 x 5 @ 80%

2. Every minute on the minute for 20 minutes:

1 Hang power clean + the right amount of pullups or muscle ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s