Warm up: 200 meter run / 3 rounds of 10 sit ups and 10 air squats
3 Rounds for time of:
800 meter run
10 Power clean and jerks @ 185 / 123
Warm up: 200 meter run / 3 rounds of 10 sit ups and 10 air squats
3 Rounds for time of:
800 meter run
10 Power clean and jerks @ 185 / 123
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc