Warm up: 200 meter run / 3 rounds of 10 sit ups and 10 air squats
3 Rounds for time of:
800 meter run
10 Power clean and jerks @ 185 / 123
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Warm up: 200 meter run / 3 rounds of 10 sit ups and 10 air squats
3 Rounds for time of:
800 meter run
10 Power clean and jerks @ 185 / 123
