WOD Wednesday October 25th October 24, 2017CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 200 meter run / 3 rounds of 10 sit ups and 10 air squats 3 Rounds for time of: 800 meter run 10 Power clean and jerks @ 185 / 123 Advertisements Like this:Like Loading... Related