Hey, come to the gym tomorrow (Saturday). Wear a costume and workout with some one. Partner WOD at 10 am. Let’s get it.
Warm up: Glute ham raise x 12 / x walk x 10 steps in each direction / 12 Squat jumps
- Deadlift: 5 x 2 @ 90%
2. 12 rounds for time of:
6 Pullups
3 High ass box jumps
CrossFit Havoc 