Warm up: 2 rounds of: 12 Air squats / 12 back extensions / 12 sit ups
- Back squat: 5 x 4 @ 85%
2. Every 90 seconds for 8 sets:
The Havocomplex snatch:
1 Power snatch + 1 Hang snatch + 1 Heaving snatch balance
Warm up: 2 rounds of: 12 Air squats / 12 back extensions / 12 sit ups
2. Every 90 seconds for 8 sets:
The Havocomplex snatch:
1 Power snatch + 1 Hang snatch + 1 Heaving snatch balance
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc