WOD Thursday November 9th

Warm up: 2 minutes of row or bike / Banded good mornings x 15

  1. Back Squat: 35 minutes to find 1 rep max

2. 3 rounds of 1 minute max effort Airdyne or row:

Rest 3 minutes between each round.

If you don’t need 3 full minutes of rest you are either a robot or you pretended to try. (You are not a robot)

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